Copy of Copy of Balinese Sculpture Blog

Program 1: Feminity

Bachata Lady Style

  • All you need to know to express your femininity through your body. You will learn how to make your basic exceptionally sensual, how to isolate each part of your body and use your hands as the most beautiful accessorize.
     

  • 1 Video Basic Steps

  • 1 Video Chest and Shoulders Isolation

  • 1 Video Hips Isolations and Sensual moves
     

  • 1 Video Arms Role, how to use them to make your dance beautiful

  • 1 Video Perfect Waves and Head Roles
     

  • Advice on how to improve your musicality, how to stop anticipating movements when you dance with your partner.
     

  • We will learn 1 beautiful sensual choreography which can help you to use your knowledge from this course.
     

  • You will also get a Nutrition Guide for Free.
     

  • You will be the part of Telegram Channel where you can send your videos and I will personally correct you, and you can ask all questions you need.

Program 3. Fitness.

Just DO IT! Simple and Effective.

  • This Fitness Program is perfect for beginners and intermediate level who want to improve their shapes, and start loving sport and healthy lifestyle. 
     

  • 9 Quick but very Intensive reinforcement classes

  • 2 Fun and Sweaty Cardio Trainings

  • 1 Stretching Training 
     

  • Every Week the intensity of training will grow. Each week you will have abs, upper body, legs and booty.
     

  • For the second and the third week you will need little dumbbells ( or water bottles of 2 litres) and elastic band.
     

  • Telegram Channel where you can ask all questions you need, send your videos and get a healthy nutrition menu every week.
     

  • Nutrition Guide which will give you all important knowledge about Healthy Eating, Nutriments we need and a variety of recipes.

Program 2: Improve your Body,Release Stress.

Yoga All Levels

  • 21 Days to achieve yoga start or progress in yoga.
     

  • 9 Yoga Classes for each part of your body. 
     

  • You will learn yoga postures-asanas, from very basic one, to advanced ones. You will improve your flexibility, open up your chest and if you put in more efforts: split won’t be a dream anymore.  During Yoga Workout Classes you will reinforce your deep muscles and shape your body perfectly.
     

  • 3 Meditation Classes. 

  • Meditation classes: release bad energy, start loving yourself, become successful and achieve your goals.
     

  • Telegram Channel where you can ask all questions you need, send your videos and get a healthy nutrition menu every week.
     

  • Nutrition Guide which will give you all important knowledge about Healthy Eating, Nutriments we need and a variety of recipes.

Why Chose

MY Marathon?

I will guide and motivate you during 21 days personally. You will be able to ask any question about nutrition, losing weight, gaining muscles, exercises.
 

I was formed in Yoga, Dance and Fitness in different countries (Russia, France, Thailand, Spain) and I chose the best methods of teaching from all these countries.
 

My Passion to Healthy Lifestyle, Dance, Yoga and Sport came to me since my childhood and I wasn’t afraid to make my dreams come true. I left Russia alone when I was 17 years old, since then I visited dozens of countries, passed different courses, finished universities and realized my dream. And in this Marathon I will teach you that YOU are CAPABLE of EVERYTHING. 
 

My programs are short, effective and you will see visible results after 21 days.
 

My course is perfect for as much for beginners, as for intermediate level.

Marathon New Body, New Me

This marathon is made for those who want to:

Health

Improve your performance, know the basics of how your body works and be able to prevent possible illnesses

 Nutrition

Learn the basics of nutrition
and get support from a professional nutritionist

Beautiful & Strong

Lose excess weight, increase body firmness and love sport,
by understanding the processes